Which of the following strategies is helpful in coping with stress?

Changing the stress-causing environment or situation is an effective strategy for coping with stress because it allows individuals to directly address the source of their anxiety or discomfort. By making adjustments to the environment or the circumstances that are causing stress, a person can reduce or eliminate the stressors in their life. This strategy promotes active problem-solving and empowers the individual to take control of their situation, leading to a reduction in stress and an improved sense of well-being.

This approach is grounded in the understanding that many stressors can be altered or removed, whether it involves setting boundaries, developing time management skills, or seeking support from others. Taking proactive steps can foster resilience and help in building coping mechanisms that prevent future stress from becoming overwhelming.